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Eat for Health
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- HOME PAGE
- WHY THE MEDITERRANEAN DIET IS SO HEALTHY
- THE MEDITERRANEAN DIET AND CARDIOVASCULAR DISEASE
- THE MEDITERRANEAN DIET AND WEIGHT CONTROL AND WEIGHT LOSS
- THE MEDITERRANEAN DIET AND ALZHEIMER'S DISEASE
- THE MEDITERRANEAN DIET AND CANCER
- THE MEDITERRANEAN DIET AND DIABETES
- THE MEDITERRANEAN DIET AND DEPRESSION
- THE MEDITERRANEAN DIET AND OBESITY-INDUCED LIVER DISEASE
- THE MEDITERRANEAN DIET AND SPINA BIFIDA
- Research provides a new perspective on how obesity may arise
- Does sugar cause obesity – and should its use be discouraged as a public health measure?
- Should children be drinking low-fat milk?
- HOW MUCH SALT SHOULD YOU BE EATING?
- Can nutritional policies in Israel prevent the rising rate of obesity?
- WHY WINE IS A SUPER-HEALTHY DRINK!
- WHY OLIVE OIL IS SO HEALTHY
- HOW PREVENTIVE NUTRITION IN THE US HAS BEEN BASED ON TOTAL MYTHS FOR OVER HALF A CENTURY
- MYTH # 1. EATING EGGS CAUSES HEART DISEASE
- MYTH #2. DRINKING LOW-FAT MILK PROTECTS AGAINST HEART DISEASE AND WEIGHT GAIN
- MYTH #3. A VERY LOW SALT DIET IS GOOD FOR HEALTH
- MYTH #4. RED MEAT IS UNHEALTHY AND SHOULD BE AVOIDED
- MYTH #5. A LOW-SATURATED FAT DIET PROTECTS AGAINST CARDIOVASCULAR DISEASE
- MYTH #6. INCREASING PHYSICAL ACTIVITY IS AN EFFECTIVE WAY FOR LOSING A LOT OF WEIGHT
- MYTH #7. A LOW-FAT DIET IS THE BEST DIET FOR LOSING WEIGHT
- WHY COUNTING CARBS IS MORE EFFECTIVE FOR LOSING WEIGHT THAN COUNTING CALORIES
- 4 NUTRITION PAPERS BY DR. ARNOLD SLYPER
- Mediterranean-style whole grain recipes
- Mediterranean-style salad recipes
- MEDITERRANEAN-STYLE BREAKFAST RECIPES
- Mediterranean-style fish recipes
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Eat for Health
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