EAT FOR HEALTH.ORG

Eat For Health is an organization dedicated to educating everyone about the importance of eating vegetables, fruits and whole grains and limiting sweetened drinks for the prevention of obesity, cardiovascular disease, diabetes  and other medical conditions.



Dr. Arnold Slyper is a pediatric endocrinologist with an interest in nutrition. He has published over 30 papers in peer-reviewed journals on topics in pediatric endocrinology, lipid metabolism and nutrition. He was a full professor of Pediatrics at several medical schools in the US. He is now semi-retired, working part-time as a pediatric endocrinologist for the Israeli health fund Clalit. He continues to do nutriition research in Israel on the causes of obesity.

Watch this short YouTube movie about my latest paper 

“A paradigm shift for the prevention and treatment of individual and global obesity” by pediatric endocrinologist, Dr. Arnold Slyper



In the open-access peer-reviewed journal “Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy.

https://youtu.be/WJAn63v-xcc

      And the link to the paper:

https://www.dovepress.com/articles.php?article_id=42723.

His new book 

"FAMILY FRIENDLY MEDITERRANEAN-STYLE COOKING: WITH A GROUNDBREAKING GUIDE TO WEIGHT CONTROL, WEIGHT LOSS AND CARDIOVASCULAR HEALTH"

is now available as a hardback and e-book (PDF Select) through Amazon. It can also be viewed as an i-book.  

This book is about incorporating vegetables, fruits and whole grains into one’s diet and eating less refined carbohydrates and sugars. 

Dr. Slyper helps readers achieve these goals in 4 ways:

•  In the cookbook section, he provides 190 enticing and healthful recipes for day-to-day cooking which families are sure to enjoy. 

• He uses the Mediterranean diet as a framework for meal planning. This emphasizes mixing different food groups – meat with vegetables and grains, grains with vegetables and fruit – to achieve wonderful tasting combinations that fit easily into American food preferences. 

• The cookbook does not advocate lowering dietary fat since this makes food less tasty, decreases compliance, and is not supported by scientific evidence. 

• In the health guide and scientific evidence section, he explains why the typical American diet is harmful to health, how and why the Mediterranean diet can be used as a basis for successful weight maintenance and weight loss by controlling hunger and regulating carbs, and why this diet effectively prevents and treats cardiovascular disease.  

WHAT PEOPLE HAVE SAID ABOUT HIS PREVIOUS BOOK "SAVING YOUR FAMILY FROM OBESITY"

"Awesome recipes!! This is good for the whole family. So far every recipe I tried is tasty and my family is not aware of the changes!"  Hilda Rosa Sainz - review on Amazon.com 

And this is what registered dietitians are saying about this dietary program:

 "I do agree with your dietary approach.  Thanks, and keep  doing what you do. I have already downloaded your e-book and have skimmed through it already." Mike G, RD, CD - Fitchburg, WI

"I also believe the low-fat, low-saturated fat myth is harming the public's health and agree that dieting (specifically severe caloric restriction - anything more than a 15% cut from total daily energy expenditure) is doing more harm than good as the body goes into starvation mode, metabolic conservation, and the yo-yo dieting/food obsession begins and continues." 

RD from California. 

"......you and I are on the same exact page.  I teach the same messages that you do, I have been encouraging a modified/ low carb diet for sometime and do not restrict real whole foods, like fat.  I call it "carbohydrate management".  I have great success with my diabetics and weight loss clients, I teach carb counting to many of them for this reason. I also feel that over consumption of poor carbohydrate/ processed foods are the enemy not fat. ... "

Leah Frazee RD from Newton, PA 

Dr. Slyper is a pediatric endocrinologist who has published over 30 papers on topics in pediatric endocrinology, lipid metabolism and nutrition.

Eat for Health is an organization dedicated to promoting nutritional solutions to the prevention and treatment of obesity, cardiovascular disease and type 2 diabetes.

This website contains the opinions and ideas of the author and is intended to provide helpful and informative material on the subjects addressed. It is not intended as a medical manual, to provide medical, health or any other kind of professional services, or as a substitute for any treatment that may have been prescribed by your doctor.  The reader should consult his or her medical or health professional before adopting any of the suggestions on this site.  The author disclaims all responsibility for any liability, loss or risk, direct or indirect, incurred as a result of using any of its contents.

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